Weigh In record (no journal entry) for 23 July 2019
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137.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1565 kcal
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Fat: 53.28g | Prot: 72.54g | Carb: 154.46g.
Dinner: Wal-Mart Tilapia Fillets, Kroger Vitamin D Whole Milk, Kroger 4 Cheese Blend Singles, Ottogi Snack Ramen, Boiled Egg. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Port Wine, Sparkling Wine, Subway Chocolate Chunk Cookie. more...
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losing 2.1 lb a week
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sangeuni's weight history
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