Weigh In record (no journal entry) for 22 July 2019
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150.4 lb
Lost so far: 17.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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934 kcal
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Fat: 49.46g | Prot: 94.77g | Carb: 23.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Kraft Reduced Fat Mexican 4 Cheese Blend, Egg. Lunch: Lindora Pretzel Twist. Dinner: Ground Beef (90% Lean / 10% Fat) , Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Lindora Cheesecake, Frigo Light Mozzarella Cheese Stick. more...
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losing 2.8 lb a week
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