Weigh In record (no journal entry) for 21 July 2019
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2375 kcal
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Fat: 107.00g | Prot: 88.20g | Carb: 271.20g.
Lunch: Kroger Restaurant Style Tortilla Chips, Quest Cookies & Cream Protein Bar. Dinner: Captain D's Sweetened Iced Tea (32 oz), Captain D's Chicken Tender, Captain D's Broccoli, Captain D's Green Beans. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Coca-Cola Diet Coke (Bottle), Peach Pie (Two Crust), McDonald's McDouble. more...
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gaining 0.8 lb a week
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