jaastruthers's Journal, 22 July 2019

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 82.28g | Prot: 64.11g | Carb: 267.30g.   Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Friendly Farms vanilla caramel, Coffee. Lunch: Papa John's 16" Original Crust Pizza - Cheese, 100% Maple Syrup, Heinz Tomato Ketchup,  Omlet 3 Egg 1 Single, Butter (Salted) , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Easy Fruit Batter Cobbler, Nabisco Premium Saltine Crackers Original, Heinz Tomato Ketchup, Season's Choice Seasoned Curly Fries, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Simply Nature Lentil Soup , Kraft Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Imperial Stick Butter, Deli Style Sliced Provolone Cheese. Snacks/Other: Giant Eagle Creamery Classics Churned Mint Chocolate Chip Ice Cream, Bakery Fresh No Bake Cookies Peanut Butter Fudge. more...

2080 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 20 minutes, walking carring child >30 - 30 minutes, Showering - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...