Weigh In record (no journal entry) for 21 July 2019
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150.8 lb
Lost so far: 16.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1187 kcal
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Fat: 63.30g | Prot: 100.87g | Carb: 54.53g.
Breakfast: Steak, Egg, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Calavo Avocado, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Costco Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Reddi-Wip Non-Dairy Whipped Topping, Coconut , Sweet Red Peppers , Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Peach, Calavo Avocado, Onions , Ranchers Reserve Beef Flank Steak. Snacks/Other: Lindora Double Bites Cheddar Cheese. more...
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gaining 5.6 lb a week
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