Weigh In record (no journal entry) for 20 July 2019
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150.0 lb
Lost so far: 17.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1038 kcal
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Fat: 48.64g | Prot: 100.93g | Carb: 50.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Lindora Sweet & Salty Peanut Bar. Lunch: Cooked Artichoke (from Fresh, Fat Added in Cooking), Au Bon Pain Artichoke Aioli, Lettuce Salad with Assorted Vegetables, Emeril's Dijon Vinaigrette, Cream Cheese , BelGioioso Crumbled Gorgonzola, Smoked Salmon, Smoked Fish. Dinner: Winn-Dixie Zucchini, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado. Snacks/Other: Sargento Reduced Fat Mozzarella Cheese. more...
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losing 7.0 lb a week
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