Weigh In record (no journal entry) for 20 July 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2755 kcal
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Fat: 157.00g | Prot: 65.50g | Carb: 286.00g.
Lunch: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Hot Pockets High Protein Steak & Cheddar . Dinner: Bibigo Pork&Vegetable Dumpling. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Kirkland Signature Chocolate Covered Almonds. more...
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losing 1.2 lb a week
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sangeuni's weight history
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