Weigh In record (no journal entry) for 19 July 2019
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151.0 lb
Lost so far: 16.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1072 kcal
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Fat: 41.49g | Prot: 118.90g | Carb: 52.85g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Coffee, Egg, Mission Tortilla Carb Balance Whole Wheat Street Taco, Milk (1% Lowfat with Added Vitamin A). Lunch: Jalapeno Peppers , VIP Soybeans Shelled Edamame, Organic Girl Avocado Cilantro Dressing, Kikkoman Ponzu Sauce, Lettuce Salad with Assorted Vegetables, Shrimp, Tuna Sashimi, Great Value Sweet & Spicy Tuna (Pouch). Dinner: Reddi-Wip Non-Dairy Whipped Topping, Coconut , Peach, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 2.8 lb a week
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