Weigh In record (no journal entry) for 18 July 2019
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150.6 lb
Lost so far: 17.1 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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915 kcal
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Fat: 36.81g | Prot: 100.23g | Carb: 44.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Newman's Own Ranch Dressing (Pouch), Hoag Cobb Salad. Dinner: Winn-Dixie Zucchini, Marie's Jalapeno Ranch Dressing, Avocados , Jalapeno Peppers , Giant Eagle Cherry Tomatoes, Steak (Lean Only Eaten), Lettuce. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.4 lb a week
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