Weigh In record (no journal entry) for 18 July 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1145 kcal
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Fat: 39.86g | Prot: 48.29g | Carb: 58.40g.
Breakfast: Prime Rib, Cantaloupe Melons . Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack. Dinner: Trader Joe's Masala Lentil Dip, Qdoba Mexican Grill Steak. Snacks/Other: Potato Chips, Vodka, Dogfish Head 60 Minute IPA, Planters Salted Peanuts (1 oz). more...
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losing 2.8 lb a week
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