jaastruthers's Journal, 18 July 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 65.20g | Prot: 47.73g | Carb: 271.92g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Kashi Chewy Granola Bars - Chocolate Peanut Butter, Simply Nature Chia Blackberry Squeeze. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Dinner: Air Frer Potatoes 7-2019, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Air Frer Potatoes 7-2019, Giant Eagle Mexican Shredded Cheese Blend, Mission 8" Flour Soft Taco (10 ct), Black Bean Burger, Knorr Fiesta Sides Mexican Rice. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Bakery Fresh No Bake Cookies Peanut Butter Fudge. more...

1816 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 10 minutes, Driving - 30 minutes, Yoga - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...