Weigh In record (no journal entry) for 17 July 2019
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194.8 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1322 kcal
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Fat: 49.34g | Prot: 64.33g | Carb: 156.54g.
Breakfast: Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar, Honeycrisp Apples, Chicken Leg. Lunch: Panera Bread Baked Potato Soup (Cup). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Harvest Sensations Organic Kale Salad, Denny's Sliced Tomatoes (3 Slices), Balsamic Vinegar, Sour Dough Bread, Spaghetti with Tomato Sauce and Vegetables, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Gouda Cheese . more...
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losing 9.8 lb a week
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