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Protein day 7/16
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151.0 lb
Lost so far: 16.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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910 kcal
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Fat: 48.10g | Prot: 79.26g | Carb: 34.53g.
Breakfast: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A), Mission Tortilla Carb Balance Whole Wheat Street Taco. Lunch: Lindora Pretzel Twist. Dinner: Salsa, Daisy Sour Cream, Guacamole, Pace Carnitas Slow Roasted Pork, Mexican Blend Cheese, Lettuce. Snacks/Other: Lindora Dark Chocolate Wafers, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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losing 4.2 lb a week
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