Weigh In record (no journal entry) for 16 July 2019
|
138.7 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1983 kcal
|
Fat: 70.00g | Prot: 80.60g | Carb: 268.00g.
Lunch: Boiling Point Beef Hot Pot, Kroger Vitamin D Whole Milk, 짜장밥. Snacks/Other: Pure Heart Seedless Watermelon, Subway Double Chocolate Chip Cookie. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|