Weigh In record (no journal entry) for 15 July 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2781 kcal
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Fat: 156.71g | Prot: 158.53g | Carb: 187.89g.
Breakfast: Strawberries, Longhorn Steakhouse Parmesan Crusted Chicken (Dinner), Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Fresh Steamed Broccoli. Lunch: Kraft Mozzarella Cheese, Slim Jim Beef Sticks Smoked Snack, Pepperidge Farm Sliced Enriched White Sandwich Bread, Welch's Concord Grape Jam, Jif Extra Crunchy Peanut Butter, HEB Mango Pico De Gallo, Tostitos Cantina Thin & Crispy. Dinner: Stir Fried Vegetables, Taco Bell Taco Night Shredded Cheddar Cheese, Tostitos Medium Salsa, Publix Extra Large Shrimp, Old El Paso Super Stuffer Taco Shells, Old El Paso Hard Shell Tacos. Snacks/Other: Kraft Mozzarella Cheese, Slim Jim Beef Sticks Smoked Snack, Outshine Lime Fruit Bar (46g), Snickers Ice Cream Bar (50g). more...
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gaining 1.1 lb a week
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