Weigh In record (no journal entry) for 13 July 2019
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2075 kcal
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Fat: 69.63g | Prot: 90.17g | Carb: 254.96g.
Breakfast: Cherry Sauce , Lender's Plain Bagels (Small), Philadelphia Original Cream Cheese, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Giant Eagle Ultimate Rise Crust 4 Cheese Pizza. Dinner: Potato 11414, Earth Grown Veggie Burger , Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Pure Still Spiked Still Water, Pure Still Spiked Still Water, Sun Chips Harvest Cheddar. more...
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2157 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Showering - 15 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Yoga - 30 minutes, childcare, sitting - 2 hours, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Driving - 30 minutes. more...
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gaining 10.5 lb a week
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