Weigh In record (no journal entry) for 12 July 2019
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152.2 lb
Lost so far: 15.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1216 kcal
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Fat: 84.78g | Prot: 71.12g | Carb: 43.38g.
Breakfast: Great Value Half & Half, Monterey Jack Cheese, Coffee, Egg, Taco Bueno Pico de Gallo, Milk (1% Lowfat with Added Vitamin A). Lunch: Newman's Own Creamy Caesar Dressing, Signature Cafe Chicken Caesar Salad. Dinner: Reddi-Wip Non-Dairy Whipped Topping, Coconut , Nectarine, Strawberries , Cooked Summer Squash (from Fresh), Butter , Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 0.7 lb a week
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