Weigh In record (no journal entry) for 12 July 2019
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1527 kcal
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Fat: 61.47g | Prot: 50.48g | Carb: 197.46g.
Dinner: Kroger 2% Reduced Fat Milk, Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt, Hot Pockets Pepperoni Pizza Sandwich, Kirkland Signature Coconut Water. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Sweet Cherries . more...
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losing 1.5 lb a week
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sangeuni's weight history
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