Weigh In record (no journal entry) for 10 July 2019
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1521 kcal
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Fat: 58.32g | Prot: 45.66g | Carb: 200.21g.
Breakfast: Great Value Whole Milk, Chocolate Chip Banana Muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Meijer Finely Shredded Mexican Cheese, Rothbury Farms Cheese Garlic Croutons, Spinach, Green Leaf Lettuce, Friendly Farms Greek 100 Calories - Blueberry. Dinner: Powdered Sugar , Heinz Tomato Ketchup, Season's Choice Potato Puffs, Cherry Sauce , French Toast Hot Dog Bun. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Millville Sweet and Salty Granola Bar - with Almonds, Bing Cherries. more...
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2125 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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