Weigh In record (no journal entry) for 07 July 2019
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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2098 kcal
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Fat: 79.13g | Prot: 80.61g | Carb: 265.67g.
Lunch: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Green Beans, KFC Chicken Strips, KFC Dr Pepper (20 oz). Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's Iced Tea (Large). Snacks/Other: Tostitos Bite Size, Great Value Sweet Iced Tea. more...
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gaining 1.9 lb a week
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