Weigh In record (no journal entry) for 09 July 2019
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1680 kcal
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Fat: 81.59g | Prot: 51.98g | Carb: 178.32g.
Breakfast: Chocolate Chip Banana Muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Traditional Pasta Sauce, Great Value Garlic Cheese Breadsticks. Dinner: Heinz Tomato Ketchup, Meijer Finely Shredded Mexican Cheese, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Spinach, Green Leaf Lettuce, Season's Choice Seasoned French Fried Potatoes, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Season's Choice Onion Rings, Macaroni and Cheese with Egg. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Bing Cherries. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes, childcare, sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...
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losing 10.5 lb a week
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