Weigh In record (no journal entry) for 08 July 2019
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151.8 lb
Lost so far: 15.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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995 kcal
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Fat: 51.63g | Prot: 96.59g | Carb: 29.54g.
Breakfast: Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Kraft 2% Low Fat Cottage Cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Gallo Salame Light Italian Dry Salame, Sargento Sliced Pepper Jack Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 2.8 lb a week
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