du4578sb7's Journal, 05 July 2019

288.9 lb Lost so far: 0 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 99.25g | Prot: 77.50g | Carb: 377.00g.   Breakfast: Lactaid 2% Reduced Fat Milk, Kellogg's Raisin Bran with Bananas . Lunch: McDonald's Coca-Cola (Small), McDonald's Quarter Pounder with Cheese. Dinner: Lucky Me Pancit Canton Citrus Flavor. Snacks/Other: Pepsi Pepsi Throwback (Can), Wetzel's Pretzels Wetzel Dog, Pepsi Pepsi Throwback (Can), Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...

3610 kcal

Activities & Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...