Weigh In record (no journal entry) for 04 July 2019
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225.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1745 kcal
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Fat: 61.32g | Prot: 78.56g | Carb: 214.44g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kroger Bran Flakes. Lunch: McDonald's McDouble. Dinner: Bush's Best Country Style Baked Beans, Potato Salad , Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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losing 1.4 lb a week
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