jaastruthers's Journal, 04 July 2019

133.5 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 24.37g | Prot: 10.62g | Carb: 119.81g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Banana Bread. Snacks/Other: Savoritz Thin Wheat Crackers, Simply Nature Organic Berry Blend, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Nabisco Honey Maid Graham Crackers. more...

1730 kcal

Activities & Exercise: childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...