jaastruthers's Journal, 03 July 2019

Weigh In record (no journal entry) for 03 July 2019
134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2019:
1939 kcal Fat: 84.90g | Prot: 55.63g | Carb: 246.62g.   Breakfast: Banana Bread, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Original Potato Chips, Noosa Strawberry Rhubarb Yoghurt (4 oz). Dinner: Uncle Ben's Ready Rice - Creamy Four Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Deli Deluxe American Cheese Slices, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Spinach , Iceberg Lettuce (Includes Crisphead Types), Bunny Bread 100% Whole Wheat Bread, Heinz Tomato Ketchup. Snacks/Other: Nature to Go Pineapple Strawberry, Nature to Go Pineapple Strawberry , Signature Select Brownie Moose Tracks Ice Cream, Snickers Snickers Bar (Miniatures), Nabisco Honey Maid Graham Crackers, Honeymaid Graham Crackers, Millville Sweet and Salty Granola Bar - with Almonds. more...
1705 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Yoga - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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