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KualityE
Journal
07 Jan 13
KualityE's Journal, 07 January 2013
KualityE's Profile
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need to get back on wagon for this year.
234.0 lb
Lost so far:
64.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
313 kcal
Fat: 8.42g | Prot: 5.78g | Carb: 54.43g.
Breakfast:
Coffee (Brewed From Grounds), Bananas, Belvita Cinnamon Brown Sugar Breakfast Biscuits.
more...
3031 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.7 lb a week
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