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7/1 Protein Day
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151.6 lb
Lost so far: 16.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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982 kcal
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Fat: 55.05g | Prot: 74.25g | Carb: 44.47g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Sargento Reduced Fat Colby-Jack Natural Cheese Stick. Dinner: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Great Value Sliced Pickled Beets, Pickles, Cucumber Salad with Vinegar, Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, Arugula Lettuce, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Lindora Lemon Wafers. more...
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losing 2.1 lb a week
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