Weigh In record (no journal entry) for 01 July 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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595 kcal
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Fat: 21.09g | Prot: 90.57g | Carb: 18.19g.
Breakfast: Regular Coffee, Orgain ketogenic collagen protein powder with mct oil. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Orgain ketogenic collagen protein powder with mct oil. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream, Orgain ketogenic collagen protein powder with mct oil. more...
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gaining 1.0 lb a week
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