bevie19's Journal, 02 August 2010

184.5 lb Lost so far: 7.7 lb.    Still to go: 34.5 lb.    Diet followed 100%.

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1179 kcal

Fat: 26.55g | Prot: 103.88g | Carb: 133.89g.   Breakfast: coffee, pure protein. Lunch: Fudge Graham Nutrition Bar. Dinner: Mangos, quinoa arugula salad, Snapper (Fish) (Mixed Species). Snacks/Other: popcorn, zone perfect . more...

2441 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...