Weigh In record (no journal entry) for 30 June 2019
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2239 kcal
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Fat: 76.52g | Prot: 105.09g | Carb: 284.91g.
Lunch: Sundrop Sundrop Citrus Soda, Land O' Frost Premium Oven Roasted Turkey Breast, Kraft American Cheese Slice, Kroger 100% Whole Wheat Bread. Dinner: Lipton Sweetened Iced Tea, Cornbread (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Green Cabbage (Fat Added in Cooking), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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gaining 0.7 lb a week
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