Weigh In record (no journal entry) for 29 June 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1509 kcal
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Fat: 52.99g | Prot: 106.01g | Carb: 148.95g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Fried Pork Steak or Cutlet, Egg Fried Rice. Dinner: Cooked Broccoli (Fat Added in Cooking), Leeks , Fried Tofu (with Calcium Sulfate) , Vegetable Oil, Black Bean Sauce, Snapper (Fish) (Mixed Species) , White Rice (Long-Grain, Cooked) . Snacks/Other: Herbal Tea Presweetened with Sugar, Peach. more...
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1799 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Bathing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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