Weigh In record (no journal entry) for 27 June 2019
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152.4 lb
Lost so far: 15.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1166 kcal
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Fat: 37.95g | Prot: 121.93g | Carb: 51.77g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Lightlife Foods Smart Ground - Mexican Style, Cheddar Cheese. Lunch: Honeydew Melons , Watermelon , Ready Pac Pico De Gallo, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Spicy Scallops, Soy Paper, Shrimp, Whitefish Sashimi, Spicy Edamame, Tuna Sashimi, Calavo Avocado, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 7.0 lb a week
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