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Protein Day
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153.6 lb
Lost so far: 14.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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982 kcal
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Fat: 54.28g | Prot: 88.73g | Carb: 34.29g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Egg, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Peach. Dinner: Egg, Sargento Ultra Thin Sharp Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Lindora Raspberry Wafers, Lindora Pretzel Twist. more...
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losing 0.7 lb a week
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