Weigh In record (no journal entry) for 25 June 2019
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117.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1530 kcal
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Fat: 39.06g | Prot: 87.60g | Carb: 225.69g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Green Giant Riced Veggies Cauliflower Risotto Medley, Jennie-O Lean Turkey Italian Sausage. Lunch: Strawberries, Green Giant Riced Veggies Cauliflower, Tyson Foods Grilled & Ready Chicken Breast Strips, Huy Fong Foods Sriracha Hot Chili Sauce, Honeycrisp Apples. Dinner: Blueberries, Honeycrisp Apples, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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1349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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