Weigh In record (no journal entry) for 24 June 2019
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2552 kcal
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Fat: 113.00g | Prot: 94.95g | Carb: 297.00g.
Lunch: Bojangles Seasoned Fries, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Sweet Tea Regular. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Bottle), Kraft American Cheese Slice, Old El Paso Green Chile Enchilada Sauce, Old El Paso Soft Tortilla Bowl, Perdue Ground Turkey 93/7. Snacks/Other: Silk Pure Almond Milk - Vanilla, Hershey's Mint Miniatures, Kroger Bran Flakes. more...
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gaining 0.2 lb a week
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