Weigh In record (no journal entry) for 23 June 2019
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153.8 lb
Lost so far: 13.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1177 kcal
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Fat: 74.68g | Prot: 78.07g | Carb: 47.66g.
Breakfast: Calavo Avocado, Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Bacon. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast, Publix Green Bell Pepper, Red Onions, Calavo Avocado, El Mexicano Queso Fresco , Publix Red Seedless Grapes, Arugula Lettuce. Snacks/Other: Lindora Lemon Wafers. more...
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losing 4.2 lb a week
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