bevie19's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

185.0 lb Lost so far: 29.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2010:

764 kcal

Fat: 7.17g | Prot: 79.33g | Carb: 96.71g. Breakfast: YOGURT FAT FREE TRADER JOE GREEK, BLUEBERRIES, COTTAGE CHEESE TRADER JOE. Dinner: Sweet Red Peppers, Cucumber (Peeled), Mangos, quinoa arugula salad, Snapper (Fish) (Mixed Species). more...

2441 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.2 lb a week

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bevie19's Journal, 31 July 2010

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