Weigh In record (no journal entry) for 22 June 2019
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154.4 lb
Lost so far: 13.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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895 kcal
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Fat: 51.42g | Prot: 59.20g | Carb: 48.19g.
Breakfast: Lindora Sweet & Salty Peanut Bar. Lunch: Cheddar Cheese , Chorizos, Fried Egg . Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Kraft Shredded Sharp Cheddar Cheese, Taylor Farms Southwest Chopped Salad (Salad Only), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado. more...
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losing 1.4 lb a week
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