Weigh In record (no journal entry) for 22 June 2019
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138.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2393 kcal
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Fat: 78.17g | Prot: 91.36g | Carb: 241.00g.
Lunch: Subway Double Chocolate Chip Cookie, Coffee (Brewed From Grounds) . Dinner: Margarita, Miller Brewing Company High Life Beer, Kroger 2% Reduced Fat Milk, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Mozzarella Cheese (Whole Milk) , Mayonnaise , 계란말이, 배추겉절이, 미역국, 닭갈비, White Rice. more...
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losing 4.6 lb a week
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