Weigh In record (no journal entry) for 21 June 2019
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2078 kcal
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Fat: 70.54g | Prot: 54.29g | Carb: 309.86g.
Breakfast: Bananas, Millville Bite Size Frosted Shredded Wheat, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Wavy Potato Chips, Imperial Stick Butter, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Papa John's 16" Original Crust Pizza - Cheese, Papa John's Breadsticks. Snacks/Other: Whoppers Whoppers, Millville Sweet & Salty Nut with Almonds Granola Bar. more...
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2090 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Yoga - 50 minutes. more...
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losing 7.0 lb a week
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