Weigh In record (no journal entry) for 20 June 2019
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1894 kcal
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Fat: 70.03g | Prot: 47.22g | Carb: 262.72g.
Breakfast: Bananas, Millville Fruit & Grain Cereal Bars, Coffee, Friendly Farms vanilla caramel. Lunch: Nabisco Premium Saltine Crackers Original, Portmann's Buttermilk Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Casa Mamita Bean & Cheese Burrito. Dinner: Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Earth Grown Chickenless Patties, Bremer Potatoe and Cheese Perogies. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Cherry Sauce, Easy Cheesecake. more...
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1765 kcal
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Activities & Exercise:
Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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