Weigh In record (no journal entry) for 19 June 2019
|
155.0 lb
Lost so far: 12.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1002 kcal
|
Fat: 57.35g | Prot: 71.29g | Carb: 46.00g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Newman's Own Ranch Dressing (Pouch), Signature Cafe Chicken & Bacon Cobb Salad. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Taylor Farms Southwest Chopped Salad (Salad Only). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|