Weigh In record (no journal entry) for 19 June 2019
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2493 kcal
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Fat: 175.70g | Prot: 48.68g | Carb: 184.31g.
Breakfast: Twinings English Breakfast Tea . Lunch: Nectarines . Dinner: Kroger Big K Diet Cola, Kirkland Signature Coconut Water, Momofuku Ssam Sauce, Red Leaf Lettuce , Hansung Food Cabbage Kimchi, White Rice, Pork Belly . Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Milk Chocolate Almonds. more...
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losing 3.1 lb a week
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sangeuni's weight history
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