Weigh In record (no journal entry) for 18 June 2019
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1189 kcal
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Fat: 66.65g | Prot: 54.98g | Carb: 91.64g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder, QuikTrip Mighty Mocha. Lunch: Corner Bakery Cafe Lemon Chicken Orzo Soup. Dinner: Iogurte. more...
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gaining 0.6 lb a week
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Mikasilva@'s weight history
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