Weigh In record (no journal entry) for 17 June 2019
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2109 kcal
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Fat: 87.80g | Prot: 52.30g | Carb: 261.12g.
Breakfast: Great Value Cinnamon Rolls with Icing, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Nature Superfruit Spread, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Portmann's Buttermilk Ranch Dressing, happy farm Happy Farms:Four Cheese Mexican Blend, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Cherry Sauce, Easy Cheesecake. more...
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2031 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Yoga - 20 minutes. more...
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gaining 4.7 lb a week
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