Weigh In record (no journal entry) for 16 June 2019
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154.0 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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836 kcal
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Fat: 47.77g | Prot: 64.36g | Carb: 38.42g.
Breakfast: Lightlife Foods Smart Ground - Mexican Style, El Burrito Soyrizo, Kraft Reduced Fat Mexican 4 Cheese Blend, Rojo's Pico De Gallo, Coffee, Egg, Mission Tortilla Carb Balance Whole Wheat Street Taco, Milk (1% Lowfat with Added Vitamin A). Lunch: Dannon Light & Fit Greek Yogurt - Peach. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas), Kraft 3 Cheese Mexicana Shredded Cheese, HEB Pork Carnitas, Salad Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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