Weigh In record (no journal entry) for 16 June 2019
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225.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2206 kcal
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Fat: 91.81g | Prot: 66.86g | Carb: 289.28g.
Lunch: Ruffles Original Potato Chips (Family Size), Sundrop Sundrop Citrus Soda, Sonic Tater Tots (Small), Sonic Jr. Double Cheeseburger. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Butter, Ball Park Hot Dog Bun, Stouffer's Meat Lovers Lasagna. more...
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losing 1.6 lb a week
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