Weigh In record (no journal entry) for 09 June 2019
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227.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2172 kcal
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Fat: 71.18g | Prot: 102.55g | Carb: 278.32g.
Lunch: Spaghetti with Tomato Sauce and Meatballs, McDonald's Iced Tea (Large), McDonald's French Fries (Medium). Dinner: Kraft American Cheese Slice, Arnold 100% Natural Soft Honey Wheat Bread, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Watermelon, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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steady weight
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