Weigh In record (no journal entry) for 09 June 2019
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243.8 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1905 kcal
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Fat: 86.23g | Prot: 124.31g | Carb: 153.11g.
Breakfast: Vaalea Leipä, Punaviini. Lunch: Kanafilee, Coca-Cola Coca-Cola, Sinappi, Wilhelm Juustomakkara, Valio Smetana, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Borssikeitto. Dinner: Sokeri, Kahvikerma (Kevyt), Kahvi, Rainbow Kotikalja, Paistettu Kananmuna. Snacks/Other: Pulla, Sokeri, Latte. more...
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losing 0.4 lb a week
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